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MIND & BEHAVIOR

The Body Keeps the Score

by Bessel van der Kolk · 2014

★★★★½ 4.5/5 · ALLO'S PICK
A psychiatrist's 30-year investigation into how trauma reshapes the brain and body — and what actually helps. Both scientific and deeply humane in equal measure.
Allo's take
The book that changed how a generation understands trauma. Essential for anyone in medicine, care work, or trying to understand another person.
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